Healthy New Beginnings–8 Tips You Can Use Now
Here’s some quick tips to make 2017 your happiest and healthiest ever! 1. Stock up on good, healthy food. Include fruits, veggies, whole grains, and lean proteins. 2. Move every day! Take your dog for a walk, use your treadmill, take the stairs, and do some walking in place during the TV commercials. 3. Sleep […]
Happy New Year’s Day!
The New Year is the time of unfolding horizons and the realization of dreams. May you rediscover new strength and be able to rejoice in the simple pleasures that life has to offer. Wishing all my readers a lovely and Happy New Year. The best is yet to come!